★ Pilates Village
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105 North Lyndon Lane Louisville, KY 40222 5028769797 A boutique Pilates studio offering private Pilates sessions and group mat classes. Strengthen core muscles, improve posture, experience more energy and vitality with Pilates. Pilates, (originally called "Contrology"), is defined as "the complete coordination of body, mind and spirit" (Pilates, Miller, 2001). Pilates is a form of exercises developed to stretch, strengthen, tone and align the body, while helping to relieve excess pressure and stress on the joints. I think it is helpful if you think of Pilates as a new language for your body to learn to help you move in a more efficient way. Once you have grasp the connection of the mind and body, the body will eliminate improper form and technique through improved skill and repetition. Your body will also welcome and utilize the increased flow of oxygen for muscular nourishment and mental clarity. Look and feel your very best at any age. |