★ Crossfit Coastal
6624 Gordon Road (behind Dominos!)
Wilmington, NC 28405
We are a proud to be the first Crossfit affiliate in Wilmington, NC. Getting started is easy. Just walk in the door! Pick the time most convenient for you and walk in our door. We offer everyone ‘1st week free’ so leave your money and any fear of ’sales pressure’ at home. You will decide on your own if you want to become a member. During your first visit you will be guided through the ‘CrossFit Warm-up’ by one of our trainers. You will be taught proper form and technique performing 7 basic bodyweight exercises. You will perform up to, depending on YOUR level of fitness, 3 rounds of the warm-up. During this time we observe your strengths and weaknesses and determine your current level of fitness. Anyone wishing to join the CrossFit Coastal family is highly encouraged to start off with (4) CrossFit Foundations training sessions. We teach our athletes/clients to learn the fundamental elements of our movements to not only safely participate in a group environment, but to get the most out of our program. Every training period thereafter you will continue to be trained according to your level of fitness. Yes, we train you every time you walk into our door. The workout is different EVERY TIME you enter. Our members never know what the work-out will be. They change every day. (That is part of the excitement and intrigue of the CrossFit Training Method) During your first visit, you will experience one of two thoughts. You will either think, “THIS IS IT! Oh my gosh, this is what I’ve always wanted!” or, you will think, “THESE PEOPLE ARE CRAZY!” and you will run out screaming. It’s unlike anything else in the world of fitness. In fact, we’re so confident we can get you results that we’re the only fitness center in Wilmington that offers a “no fine print” money back guarantee. We have different rate plans to accommodate your preferences, so the only thing missing is you. Are you ready to get the body you want, this year? We’re standing by to help make it happen for you. We promise. You only have to continue walking in the door.