★ Definitions
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139 5th Ave Fl 5 New York, NY 10010 2127800300 All new clients are introduced via a basic Definitions workout. During an initial consultation you can expect to: complete a thorough questionnaire, be tested for blood pressure, body fat composition, aerobic and strength ability, warm-up, train your abdominals to strengthen your lower back, lift weights and perhaps do floor exercises like boxing or calisthenics cool down and be stretched out. |