712 5th Ave
New York, NY 10019
Definitions of New York, New York. All new clients are introduced via a basic Definitions workout. During an initial consultation you can expect to: complete a thorough questionnaire, be tested for blood pressure, body fat composition, aerobic and strength ability, warm-up, train your abdominals to strengthen your lower back, lift weights and perhaps do floor exercises like boxing or calisthenics cool down and be stretched out.