Need a Rockdale Gym? We've Got You Covered

The Health Club Directory is here to help you make the most out of your time in the gym. We want to help you get fit, quickly. It’s easy to use and packed with only the very best Rockdale gym results.

Photo by Karolina Grabowska from Pexels

Finding the best personal fitness instructor is necessary. That’s why we’ve developed the most extensive list of the best personal fitness instructor companies in Rockdale.

Explore our Rockdale directory to find health clubs, personal trainers, massage therapists, nutritionists, and lots of other associated services that will assist you become healthier.

Ashland Area YMCA
Ashland Area YMCA
3 reviews

Gyms, Child Care & Day Care
+16063246191
3232 Old 13th St, Ashland, KY 41102
Anytime Fitness
Anytime Fitness
2 reviews

Gyms, Trainers
+16063260033
372 Diederich Blvd, Ashland, KY 41101
Planet Fitness
Planet Fitness
3 reviews

Gyms, Trainers
+16063936656
711 12th St, Ste 160, Ashland, KY 41101
Dynamic Taekwondo
Dynamic Taekwondo
1 review

Taekwondo
+16066152977
8102 US Rte 60, Ashland, KY 41102
Phil Clark’s Martial Arts Academy
Phil Clark's Martial Arts Academy
1 review

Martial Arts
+16068313167
601 28th St, Ashland, KY 41101
Crossfit Countdown
Crossfit Countdown
1 review

Interval Training Gyms
+13046547009
2600 Greenup Ave, Ashland, KY 41101
Sandy Creek Golf Course
Sandy Creek Golf Course
4 reviews

Golf, Golf Equipment, Golf Lessons
+16069286321
9701 Meade Springer Rd, Ashland, KY 41102

By taking on some simple changes, you can enhance your health and feel much better.

Physical fitness is a lot like a relationship. You have to take it day by day, and you have to put in the effort. That’s why it’s so important to have a assistance team– you must never do it alone. That’s where we come in. We’re here for you, whatever you require. Sports, yoga, personal training, pilates, kickboxing– there’s no limitation to how good we can make your body feel!

Rockdale is an unincorporated community in Boyd County, Kentucky, United States, located south of Ashland. It is located on Midland Trail (original U.S. Route 60) at its intersection of Kentucky Route 538 and corridor into the city of Ashland. It was mostly a rural area until the 1970s, when a large subdivision began development, with several hundred tract houses.

 

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights.