Frederick Gym & Personal Trainer Listings

The Health Club Directory is here to help you discover whatever you require to remain healthy, active, and fit. We’ve collected the very best gym in Frederick to help you remain motivated to shed that extra weight.

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No matter what you want to accomplish, there’s a place for you on Frederick Health Clubs and Personal Trainers.

Search through our Frederick directory site to discover gym, personal fitness instructors, massage therapists, nutritionists, and lots of other related organizations that will help you become healthier.

Onelife Fitness – North Frederick
Onelife Fitness - North Frederick
52 reviews

Gyms, Trainers, Sports Clubs
+13016682940
2500 Osprey Way, Frederick, MD 21701
Onelife Fitness – South Frederick
Onelife Fitness - South Frederick
28 reviews

Gyms, Trainers, Sports Clubs
+13016984653
5728 Buckeystown Pike, Frederick, MD 21704
Gold’s Gym
Gold's Gym
23 reviews

Gyms, Trainers, Yoga
+13019459006
5245 Westview Dr, Frederick, MD 21703
Orangetheory Fitness Frederick
Orangetheory Fitness Frederick
11 reviews

Boot Camps, Gyms, Trainers
+12407506090
7820 Q Wormans Mill Road, Frederick, MD 21701
Urbana Fitness Center
Urbana Fitness Center
1 review

Gyms
+13018105800
3280 Urbana Pike, Ijamsville, MD 21754
Anytime Fitness
Anytime Fitness
1 review

Gyms, Trainers
+13012280990
5850 Ballenger Crk Pike, Ballenger Creek, MD 21703
Anytime Fitness
Anytime Fitness
5 reviews

Gyms, Trainers
+13016682348
2405 Whittier Dr, Frederick, MD 21702
Soldierfit
Soldierfit
13 reviews

Gyms, Martial Arts, Trainers
+12404574630
8420 Gas House Pike, Ste Z, Frederick, MD 21701
CrossFit Frederick
CrossFit Frederick
7 reviews

Interval Training Gyms
+12404158865
5119 Pegasus Ct, Ste B, Frederick, MD 21704
YMCA of Frederick County MD
YMCA of Frederick County MD
21 reviews

Gyms, Child Care & Day Care
+13016635131
1000 N Market St, Frederick, MD 21701

By taking on some simple modifications, you can enhance your health and feel much better.

Physical fitness is a lot like a relationship. You have to take it day by day, and you have to put in the effort. That’s why it’s so crucial to have a assistance group– you ought to never do it alone. That’s where we can be found in. We’re here for you, whatever you need. Sports, yoga, personal training, pilates, kickboxing– there’s no limit to how great we can make your body feel!

Frederick is a city in and the county seat of Frederick County, Maryland. It is part of the Baltimore–Washington Metropolitan Area. Frederick has long since been an important crossroads, located at the intersection of a major north–south Native American trail and east–west routes to the Chesapeake Bay, both at Baltimore and what became Washington, D.C. and across the Appalachian mountains to the Ohio River watershed. It is a part of the Washington-Arlington-Alexandria, DC-VA-MD-WV Metropolitan Statistical Area, which is part of a greater Washington-Baltimore-Arlington, DC-MD-VA-WV-PA Combined Statistical Area. The city’s population was 65,239 people as of the 2010 United States Census, making it the second-largest incorporated city in Maryland (behind Baltimore). Frederick is home to Frederick Municipal Airport (IATA: FDK), which accommodates general aviation, and Fort Detrick, a U.S. Army bioscience/communications research installation and Frederick county’s largest employer.

 

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights.