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So you’re living in Minnesota and thinking about starting to work out. Working out outside is a great way to get excercise and get fresh air.

Make sure you know what kind of weather you will be running into.

 

Minnesota is the second northernmost U.S. state (after Alaska) and northernmost contiguous state. The isolated Northwest Angle in Lake of the Woods county is the only part of the 48 contiguous states north of the 49th parallel. The state is part of the U.S. region known as the Upper Midwest and part of North America’s Great Lakes Region. It shares a Lake Superior water border with Michigan and a land and water border with Wisconsin to the east. Iowa is to the south, North Dakota and South Dakota are to the west, and the Canadian provinces of Ontario and Manitoba are to the north. With 86,943 square miles (225,180 km2), or approximately 2.25% of the United States, Minnesota is the 12th-largest state.

Minnesota has some of the earth’s oldest rocks, gneisses that are about 3.6 billion years old (80% as old as the planet). About 2.7 billion years ago basaltic lava poured out of cracks in the floor of the primordial ocean; the remains of this volcanic rock formed the Canadian Shield in northeast Minnesota. The roots of these volcanic mountains and the action of Precambrian seas formed the Iron Range of northern Minnesota. Since a period of volcanism 1.1 billion years ago, Minnesota’s geological activity has been more subdued, with no volcanism or mountain formation, but with repeated incursions of the sea, which left behind multiple strata of sedimentary rock.

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