Need a Gastonia Gym? We've Got You Covered

Welcome to the Health Club Directory, an online directory and evaluation website for health clubs and individual trainers. With our directory site and reviews we want to help you find the best Gastonia health club in your location.

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If you are serious about your health and want to change your body, consider joining among the Gastonia fitness center or fitness centers on this site.

Search through our Gastonia directory site to find health clubs, individual fitness instructors, massage therapists, nutritionists, and numerous other related companies that will assist you become healthier.

Planet Fitness
Planet Fitness
24 reviews

Gyms, Trainers
+17048684050
202 S New Hope Rd, Gastonia, NC 28054
Goins Strong Fitness
Goins Strong Fitness
1 review

Gyms
+17046758500
171 Dallas Towne Plz, Dallas, NC 28034
9Round
9Round
1 review

Kickboxing, Nutritionists
+17046917876
2609 S New Hope Rd, Gastonia, NC 28056
Body Balance Fitness Studio
Body Balance Fitness Studio
1 review

Trainers
+17048648882
3131 Union Rd, Ste 3, Gastonia, NC 28056
FTF Fitness and Self Defense
FTF Fitness and Self Defense
1 review

Self-defense Classes
+17048674020
1122 E Hudson Blvd, Ste 1, Gastonia, NC 28054
Jenny’s Yoga
Jenny's Yoga
3 reviews

Yoga
+17049987935
3031 Union Rd, Gastonia, NC 28056
Ultimate Fitness
Ultimate Fitness
2 reviews

Fitness & Instruction
+17048230031
1609 Westover St, Lowell, NC 28098
Emanate Balance
Emanate Balance
4 reviews

Massage Therapy, Tai Chi
+17049641107
211 S Chestnut St, Gastonia, NC 28054
Shun Poo Kan Aikido
Shun Poo Kan Aikido
1 review

Karate
+17044786030
258 W Franklin Blvd, Gastonia, NC 28052
Planet Fitness
Planet Fitness
4 reviews

Gyms, Trainers
+17048692001
1751 Neal Hawkins Rd, Gastonia, NC 28056

By handling some easy changes, you can improve your health and feel better.

Physical fitness is a lot like a relationship. You need to take it day by day, and you need to put in the effort. That’s why it’s so crucial to have a assistance team– you need to never ever do it alone. That’s where we come in. We’re here for you, whatever you need. Sports, yoga, personal training, pilates, kickboxing– there’s no limitation to how great we can make your body feel!

Gastonia is the largest city in and county seat of Gaston County, North Carolina, United States. It is the second-largest satellite city of the Charlotte area, behind Concord. The population was 71,741 at the 2010 Census. In 2019, the population had increased to 77,273. Gastonia is the 13th most populous city in North Carolina. It is part of the Charlotte metropolitan area, officially designated the Charlotte Metropolitan Statistical Area (MSA).

 

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights.