Need a Henderson Gym? We've Got You Covered
The Health Club Directory is a helpful and detailed directory of gyms, fitness classes, personal trainers and more. It includes the best in each category from our impartial editorial group.
The conditions of your body impact your wellbeing. Here’s how you can get fit, feel better, and increase your energy.
Fitness is a lot like a relationship. You have to take it day by day, and you need to put in the effort. That’s why it’s so important to have a support group– you need to never do it alone. That’s where we are available in. We’re here for you, whatever you need. Sports, yoga, individual training, pilates, kickboxing– there’s no limitation to how great we can make your body feel!
Henderson is a city in Clark County, Nevada, United States, about 16 miles (26 km) southeast of downtown Las Vegas. It is the second largest city in Nevada, after Las Vegas, with an estimated population of 320,189 in 2019. The city is part of the Las Vegas Valley. Henderson occupies the southeastern end of the valley, at an elevation of 1,864 feet (568 m).
Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights.