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So you’re living in South Carolina and thinking about starting to work out. Working out outside is a great way to get excercise and get fresh air.

Make sure you know what kind of weather you will be running into.


The state can be divided into three geographic areas. From east to west: the Atlantic coastal plain, the Piedmont, and the Blue Ridge Mountains. Locally, the coastal plain is referred to as the Low Country, and the other two regions as the Midlands and the Upstate respectively. The Atlantic Coastal Plain makes up two-thirds of the state. Its eastern border is the Sea Islands, a chain of tidal and barrier islands. The border between the low country and the up country is defined by the Atlantic Seaboard fall line, which marks the limit of navigable rivers.

The Atlantic Coastal Plain consists of sediments and sedimentary rocks that range in age from Cretaceous to Present. The terrain is relatively flat and the soil is composed predominantly of sand, silt, and clay. Areas with better drainage make excellent farmland, though some land is swampy. An unusual feature of the coastal plain is a large number of low-relief topographic depressions named Carolina bays. The bays tend to be oval, lining up in a northwest to southeast orientation. The eastern portion of the coastal plain contains many salt marshes and estuaries, as well as natural ports such as Georgetown and Charleston.The natural areas of the coastal plain are part of the Middle Atlantic coastal forests ecoregion.

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