Find Hampton Gyms, Trainers & Classes
The Health Club Directory is a helpful and comprehensive directory of gyms, fitness classes, personal trainers and more. It includes the best in each category from our unbiased editorial group.
The conditions of your body affect your wellbeing. Here’s how you can get in shape, feel better, and increase your energy.
Fitness is a lot like a relationship. You have to take it day by day, and you need to put in the effort. That’s why it’s so crucial to have a support group– you ought to never do it alone. That’s where we come in. We’re here for you, whatever you need. Sports, yoga, individual training, pilates, kickboxing– there’s no limitation to how good we can make your body feel!
Hampton () is an independent city in the Commonwealth of Virginia in the United States. As of the 2010 census, the population was 137,438; in 2019, it was estimated to be 134,510. Hampton is included in the Hampton Roads Metropolitan Statistical Area (officially known as the Virginia Beach–Norfolk–Newport News, VA–NC MSA) which is the 37th largest in the United States, with a total population of 1,729,114. This area, known as “America’s First Region”, also includes the independent cities of Chesapeake, Virginia Beach, Newport News, Norfolk, Portsmouth, and Suffolk, as well as other smaller cities, counties, and towns of Hampton Roads.
Active living is a way of life that integrates physical activity into everyday routines, such as walking to the store or biking to work. Active living brings together urban planners, architects, transportation engineers, public health professionals, activists and other professionals to build places that encourage active living and physical activity. One example includes efforts to build sidewalks, crosswalks, pedestrian crossing signals and other ways for children to walk safely to and from school, as seen in the Safe Routes to School program. Recreational opportunities (parks, fitness centres etc.) close to the home or workplace, walking trails and bike lanes for transportation also encourage a more active lifestyle. Active living is a combination of physical activity and recreation activities aimed at the general public to encourage a healthier lifestyle. One of the most important issues our communities face is a staggering increase in the rates of obesity and chronic disease. Active Living offers an opportunity to address these health concerns by helping people have a physically active lifestyle. Communities that support active living gain health benefits, economic advantages and improved quality of life.