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So you’re living in West Virginia and thinking about starting to work out. Working out outside is a great way to get excercise and get fresh air.

Make sure you know what kind of weather you will be running into.

 

Located in the Appalachian Mountain range, West Virginia covers an area of 24,229.76 square miles (62,754.8 km2), with 24,077.73 square miles (62,361.0 km2) of land and 152.03 square miles (393.8 km2) of water, making it the 41st-largest state in the United States. West Virginia borders Pennsylvania and Maryland in the northeast, Virginia in the southeast, Ohio in the northwest, and Kentucky in the southwest. Its longest border is with Virginia at 381 miles (613 km), followed by Ohio at 243 miles (391 km), Maryland at 174 miles (280 km), Pennsylvania at 118 miles (190 km), and Kentucky at 79 miles (127 km).

West Virginia is located entirely within the Appalachian Region, and the state is almost entirely mountainous, giving reason to the nickname The Mountain State and the motto Montani Semper Liberi (“Mountaineers are always free”). The elevations and ruggedness drop near large rivers like the Ohio River or Shenandoah River. About 75% of the state is within the Cumberland Plateau and Allegheny Plateau regions. Though the relief is not high, the plateau region is extremely rugged in most areas. The average elevation of West Virginia is approximately 1,500 feet (460 m) above sea level, which is the highest of any U.S. state east of the Mississippi River.

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