So you’re living in Wyoming and thinking about starting to work out. Working out outside is a great way to get excercise and get fresh air.
Make sure you know what kind of weather you will be running into.
Wyoming’s climate is generally semi-arid and continental (Köppen climate classification BSk), and is drier and windier in comparison to most of the United States with greater temperature extremes. Much of this is due to the topography of the state. Summers in Wyoming are warm with July high temperatures averaging between 85 and 95 °F (29 and 35 °C) in most of the state. With increasing elevation, however, this average drops rapidly with locations above 9,000 feet (2,700 m) averaging around 70 °F (21 °C). Summer nights throughout the state are characterized by a rapid cooldown with even the hottest locations averaging in the 50–60 °F (10–16 °C) range at night. In most of the state, most of the precipitation tends to fall in the late spring and early summer. Winters are cold, but are variable with periods of sometimes extreme cold interspersed between generally mild periods, with Chinook winds providing unusually warm temperatures in some locations. Wyoming is a dry state with much of the land receiving less than 10 inches (250 mm) of rainfall per year. Precipitation depends on elevation with lower areas in the Big Horn Basin averaging 5–8 inches (130–200 mm) (making the area nearly a true desert). The lower areas in the North and on the eastern plains typically average around 10–12 inches (250–300 mm), making the climate there semi-arid. Some mountain areas do receive a good amount of precipitation, 20 inches (510 mm) or more, much of it as snow, sometimes 200 inches (510 cm) or more annually. The state’s highest recorded temperature is 114 °F (46 °C) at Basin on July 12, 1900 and the lowest recorded temperature is −66 °F (−54 °C) at Riverside on February 9, 1933.
The number of thunderstorm days vary across the state with the southeastern plains of the state having the most days of thunderstorm activity. Thunderstorm activity in the state is highest during the late spring and early summer. The southeastern corner of the state is the most vulnerable part of the state to tornado activity. Moving away from that point and westwards, the incidence of tornadoes drops dramatically with the west part of the state showing little vulnerability. Tornadoes, where they occur, tend to be small and brief, unlike some of those that occur farther east.